Training with Speed
At Speed Cycling We Specialize In Training
Speed Cycling our athletes have one thing in common. They all want to get better. Some of them are just starting out and want to learn how to do things the right way. Others are experienced and accomplished and want continue to develop their skills and fitness to reach new goals. At Speed Cycling we believe that we can help you train better. We offer fun and motivating group training as well as custom tailored coaching and personal training. Give Speed Cycling a try and we are certain you'll keep coming back. Please Contact Us with your questions and let us start helping you reach your goals today.
May-Sept Outdoor Training
Starting at $100/month
Speed Cycling's outdoor training is composed of Cycling, Running and Swimming programs running from the beginning of May through the end of September. These are group training oportunities led by Speed Cycling's coaches. We want to help you become a better cyclist, runner, swimmer or multisport athlete. We will share our knowledge and expertice to help you excel. Workouts will primarily be held outside, however when weather conditions prohibit outdoor cycling we will hold class inside our facility. Running workouts will be held at the Middleton track. Open Water Swimming will be held in area lakes, primarily lake Wingra in June and then Monona and Mendota in July and August. There are training sessions every night of the week delivered in an easy package. Read more...
June-August Open Water Swimming
$120/mo or $275/3 mo
This year SPEED CYCLING has teamed up with pro-triathlete Jackie Arendt who has been loving her training at SPEED all winter. Most open water swim sessions will be led by Jackie. She is certified in lifeguarding, CPR/first aid, and has been coaching swimming for 10 years and has triathlon experience ranging from sprint to multiple Ironman races. The open water sessions will be organized to provide you with specific instruction on open water techniques, workouts, and safety. Read more...
Coaching
$175/month
Speed Cycling personal coaching will provide you with an interactive coaching relationship. This relationship is more than just a training plan. Your coaching will evolve with you, the athlete, to provide optimal training for you and your events. Speed Cycling has assembled a coaching staff who are committed to providing the very best coaching experience for the athletes they coach. Every athlete will receive individual attention to their specific needs and goals. Coaching Includes 2 Lactate Performance tests ($500 value) and Indoor Time Trials ($100 value). Read more...
Coaching Plus Classes
$225/mo
Combine Coaching with Classes and receive the best all-around product at the best monthly rate. Receive personalized coaching combined with structured workouts in class or outside. 2 annual Performance Tests and all (5) Indoor Time Trial entries are included. Note specialty classes such as Open Water Swimming or Theme Rides are not included. Read more...
Training Plans
$50/mo
Speed Cycling training plans are customized plans designed to get you ready for the challenges of your choice. Whether it is your first 5k running race, the State Championships, National Championships, a sprint triathlon, or an IronMan triathlon we can design a plan for you and your events. Training plans offer structured training workouts delivered daily through your email and online through TrainingPeaks.com. Our coaches can design a plan for you. Read more...
Performance Testing
$150-$250 per test
Speed Cycling performance testing offers the athlete a measure of their fitness. This is an excellent way to track progress as you train and to verify training zones to make the most of your workouts. Using our CompuTrainers system and the Lactate Pro blood lactate measurement device we will measure your response to a training load. In this test we will determine your training zones based on Blood Lactate, Power, and Heart Rate. Read more...
Personal Training
$75/session
Speed Cycling Personal Trainers will provide you with a fun and challenging workout which is designed just for you and your personal goals. You might be the athlete who needs an extra core workout or an extra challenge to build muscle strength and endurance; we’ll make sure you get the most out of your 1-hour long workouts. All athletes, including cyclists, runners and triathletes, want to stay injury-free and work on a well-supported body and core. Don’t forget this very important part of your training -- it’s personal and we offer a design for you at Speed Cycling. Read more...
Physical Therapist Daniel Reimer offers special personal training focusing on injury prevention or rehabilitaion. Work with Dan to develop a personal program to address your specific needs. Read more...
Open CompuTrainer Riding
Come in when Speed Cycling is open and use our high performance CompuTrainer trainers to get an excellent workout on your own without an instructor. Take advantage of our high tech equipment! Part of the Fitness Training Pass. Read more...
Indoor Structured Cycling
$100/month
Speed Cycling’s indoor structured bicycle training is a series of coach led ride. In this program you will ride your own bike to condition the precise muscles you will use in events. You will develop a smooth powerful pedaling style under the watchful eye of an experienced coach. Our program will provide systematic training to improve your efficiency, strength, stamina and explosiveness. Our full indoor schedule started on November 1st. Don't let your summer and fall fitness fade any more! Join our expert coaches and instructors today to make a real difference in your 2012 season.
Our full indoor cycling schedule will begin again on November 1st. Read more...
