Training with Speed
At Speed Cycling We Specialize In Training
Speed Cycling our athletes have one thing in common. They all want to get better. Some of them are just starting out and want to learn how to do things the right way. Others are experienced and accomplished and want continue to develop their skills and fitness to reach new goals. At Speed Cycling we believe that we can help you train better. We offer fun and motivating group training as well as custom tailored coaching and personal training. Give Speed Cycling a try and we are certain you'll keep coming back. Please Contact Us with your questions and let us start helping you reach your goals today.
Performance Cycling
$130/month Special May-September Rate, $100/month
Speed Cycling’s structured bicycle training is a series of coach led ride. In this program you will ride your own bike to condition the precise muscles you will use in events. You will develop a smooth powerful pedaling style under the watchful eye of an experienced coach. Our program will provide systematic training to improve your efficiency, strength, stamina and explosiveness. Our Mixed Indoor/Outdoor schedule started May 1st. Don't let your winter training go to waste. Join our expert coaches and instructors today to make a real difference in your 2013 season. In the Spring and Summer months we lead regular indoor and outdoor rides including destination rides on most weekends to tackle roads in the surrounding area. Climbing, descending, cornering, sprinting, bike handling and other outdoor specific topics are addressed.
The monthly rate gets you access to all of the cycling classes on the schedule.
Coaching
$200/month
Speed Cycling personal coaching will provide you with an interactive coaching relationship. This relationship is more than just a training plan. Your coaching will evolve with you, the athlete, to provide optimal training for you and your events. Speed Cycling has assembled a coaching staff who are committed to providing the very best coaching experience for the athletes they coach. Every athlete will receive individual attention to their specific needs and goals. Coaching Includes a Performance test with every 6 months of paid coaching ($150-250 value each) and attendance to all Friday night test sessions ($25 value each). Read more...
Coaching Plus Classes
$300/mo
Combine Coaching with Classes and receive the best all-around product at the best monthly rate. Receive personalized coaching combined with structured workouts in class or outside. 2 annual Performance Tests and Indoor Time Trials are included. Note specialty classes such as Open Water Swimming or Theme Rides are not included. Read more...
Training Plans
$50/mo
Speed Cycling training plans are customized plans designed to get you ready for the challenges of your choice. Whether it is your first 5k running race, the State Championships, National Championships, a sprint triathlon, or an IronMan triathlon we can design a plan for you and your events. Training plans offer structured training workouts delivered daily through your email and online through TrainingPeaks.com. Our coaches can design a plan for you. Read more...
Performance Testing
$150-$250 per test
Speed Cycling performance testing offers the athlete a measure of their fitness. This is an excellent way to track progress as you train and to verify training zones to make the most of your workouts. Using our CompuTrainers system and the Lactate Pro blood lactate measurement device we will measure your response to a training load. In this test we will determine your training zones based on Blood Lactate, Power, and Heart Rate. Read more...
Personal Training
$80/session
Speed Cycling Personal Trainers will provide you with a fun and challenging workout which is designed just for you and your personal goals. You might be the athlete who needs an extra core workout or an extra challenge to build muscle strength and endurance; we’ll make sure you get the most out of your 1-hour long workouts. All athletes, including cyclists, runners and triathletes, want to stay injury-free and work on a well-supported body and core. Don’t forget this very important part of your training -- it’s personal and we offer a design for you at Speed Cycling. Read more...
Physical Therapist Daniel Reimer offers special personal training focusing on injury prevention or rehabilitaion. Work with Dan to develop a personal program to address your specific needs. Read more...
Open CompuTrainer Riding
Come in when Speed Cycling is open and use our high performance CompuTrainer trainers to get an excellent workout on your own without an instructor. Take advantage of our high tech equipment! Part of the Fitness Training Pass. Read more...
