6:15pm Monday Night Track Workout

Coach Joe Marks is a running and strength coach specializing in core strength specific for runners. His Monday night running strength sessions will combine a variety of aspects required to become a stronger, faster, more efficient runner. Variations will be included to allow for athletes of all levels to come and join in the journey of running better. Join Joe at the Verona track to improve your running.

  • Dynamic Flexibility/Muscular Activation Warm-up
  • Running Drills
  • Quality Running consisting of
    • Time Trials to measure current fitness level
    • Intervals varying in length and intensity to challenge all energy systems
  • Core Circuit Training
  • Cool Down/Stretch
Coach: 
Coach Joe
Event Date: 
Repeats every week until Wed Sep 28 2011 except Mon Jul 04 2011.
Products: 
Cycling and Multisport Program
Monday Night Track Program