Our Mission

Training is the key to athletic performance. Speed Cycling’s experienced and knowledgeable staff provide individualized, goal-oriented training for cycling, multisport, running and swimming athletes of all ability levels. We offer group training, coaching and personal training at Speed Cycling’s purpose-built Madison facility and we open our doors to other qualified coaches to train their athletes.

       

Expanded Offerings at Speed! - Additional training sessions & SpinScan (c) evaluations

 

Additional Class Times.

Speed Cycling is pleased to announce several new offerings at it's Fitchburg location. USCF Certified Coach, Andrew Hellpap will be leading a 6:00 A.M. training session every Friday. These sessions are open to all and are included at no additional charge in the monthly membership. If you are interested in attending these additional sessions, you only need to show up. Andrew is also starting a noon hour ride series. The first noon hour ride is scheduled for February 16th with additional times scheduled for February 21st, 23rd and March 1st. Contact Andrew for details, or simply show up.

SpinScan© Evaluations.

USAC Certified Coach, Diane Ostenso, has begun conduction SpinScan evaluations at Speed Cycling. SpinScan provides biofeedback used to evaluate a rider's pedaling mechanics and can also identify the results from small adjustments to bike position. SpinScan offers two different ways of looking at your pedaling including a multi-color torque graph. This graph shows one full 360-degree pedal revolution divided into 15-degree segments. It will help identify dead spots in your pedal stroke resulting when power is not being efficiently transferred to bike's drive train. SpinScan reports a 'SpinScan Number', which is the average torque divided by the maximum torque times 100. Contact Diane to schedule your SpinScan analysis. Get your legs producing optimum torque through the full 360-degree pedal revolution,

Speed Cycling For Athletes

Whether you are training for a competitive event or just trying to improve your fitness, Speed Cycling offers individualized coaching and personal training that will help you achieve your personal goals. Our coaches provide expert training in our purpose built facility. Train with Speed Cycling to perform at your best.

The full Indoor Cycling Program has begun. From November through April we will systematically improve your cycling. Build your fitness with our experts and like minded athletes in our purpose built facility. We perform structured workouts where the coach explains how and why we do different types of efforts. Our coaches help you become more confidence by improving your form, strength and safety. See our SCHEDULE or READ MORE.

Speed Cycling Personal Trainers will provide you with a fun and challenging workout which is designed just for you and your personal goals. All athletes, including cyclists, runners and triathletes want to stay injury-free and work on a well-supported body and core. Our certified Personal Trainers will design the perfect strength and conditioning program for you. Work with a personal trainer and discover your potential! READ MORE.

2011 CYCLOCROSS COACHING AVAILABLE! Coaching is a relationship with a coach. Together you and a coach will map out a Training Plan. Then we'll work together to adjust the training to how you are progressing. No two people are the same; a coaching relationship takes this into account by working closely with you to adjust training to what works for YOU. Coaching is an ongoing commitment to your needs. READ MORE.

2011 CYCLOCROSS PLANS AVAILABLE! Training determines performance. With Speed Cycling Training Plans you can be confident that you receiving detailed workouts designed by a coach to help you improve. We need to know some things about you, your goals, current fitness, ability to train, etc. Then we design a plan to get you from were you currently are to where you want to go. Plan to succeed. READ MORE.

Speed Cycling For Coaches

Are you a coach or a personal trainer looking for a facility to train your own clients? Our high-quality studio, designed specifically for coaching and personal training, is available for you, your clients, athletes and team. Contact Speed Cycling to learn more.